Health or Hype: a podcast from Joe Wicks and Bupa
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Watch the series trailer
Joe Wicks and Bupa are on a mission. Every day, we’re surrounded by health advice: endless tips, trends, diets, hacks and supposed quick fixes. But when it comes to our bodies and minds, what can genuinely help make a difference – and what’s just hype? Join Bupa and Joe Wicks in a new podcast designed to find out.
The episodes
Joined by movement coach Darryl Edwards and Strictly dancer/choreographer Katya Jones, Joe explores a more playful approach to exercise.
Joined by conservationist Merlin Hanbury-Tenison and neuroscientist Katherine Templar Lewis, Joe investigates what green spaces can do for our brains.
Joe is joined by dietitian and nutritionist Dr Megan Rossi as he goes on a three-day low-fibre diet and explores the gut-health hacks that really work.
Joined by leading sleep scientist Dr Sophie Bostock, Joe tests some of the most viral sleep strategies from social media.
Joe puts himself to the test by experiencing one of his greatest fears — then joins psychotherapist Owen O’Kane to explore why anxiety isn’t our enemy.
Joe Wicks is putting his own body and mind to the test in Health or Hype
Separating social media trends from evidence-backed advice to find out what can actually work when it comes to our health.