Episode 1: Movement

After a successful athletics career, Darryl realised that he hated ‘traditional’ exercise, and created his own Primal Play method. He outlines the mental health benefits of movement using a framework known as ‘DOSE’ — explaining how dopamine, oxytocin, serotonin, and endorphins regulate mood — and helps Joe to shift from "workouts" to "playouts", which makes physical activity more sustainable and engaging. He also shows Joe a simple ‘movement snack’ that anyone can try — even in a studio.

After representing Team GB at four Paralympic Games, Richard is now founder and president of his own charity, while continuing to push the boundaries of long-distance running with world record challenges. He joins Joe at the athletics track to discuss inclusive movement, overcoming physical obstacles, and building a growth mindset through sport.

An expert in movement and dance, Strictly Come Dancing’s Katya coaches Joe through a jive routine to highlight the cognitive, emotional, and physical benefits of play.