World Oral Health Day: Eating the right foods can help keep your oral health in check

20 March 2019 . United Kingdom

Whether you’re snacking on one of your five a day or having a meal with the family, if you pick your food carefully, you could be naturally cleaning your teeth.
Dentist with customer

For World Oral Health Day today (Wednesday 20), the experts at Bupa Dental Care are encouraging adults and children alike to use their daily diet to improve the health of their gums and teeth.

Sakina Syed, hygienist for Bupa Dental Care in London’s Bank practice, commented: “Lots of people think that brushing twice a day is enough to keep our teeth in top condition. However we also need to think about what we’re eating. And it’s not all bad news - just as there are some foods which will be bad for your teeth, others can act as a natural toothbrush to keep your smile sparkling!”

Here, Sakina’s given her top suggestions of food which can help clean and protect our gums and teeth. From carrots to cheeses, these tooth-friendly snacks are easily accessible and cost effective, so everyone can have something to smile about this World Oral Health Day.

1. Apples

Not just for keeping the doctor at bay, apples will make your dentist smile too. Sakina says: “Apples’ fibrous skins can help clean teeth and work as natural massager for the gums. The juicy flesh can also work well for removing other food debris from between teeth. Of course sometimes even apple may get stuck, so it’s worth flossing if needed!

“It’s also worth noting that apples are high in natural sugar, so it’s good to rinse your mouth with water afterwards. This will stop sugar and acid remaining in, or around, the gums.”

2. Greens

Moving onto the leafier things in life, there are certain vegetables which, like fruit, can give your mouth a work out to improve its health.

Sakina continued: “Leafy greens like kale, spinach and celery are high in fibre and low in calories, which makes them great vegetables for teeth. Like apples, the fibre content in leafy greens helps by scrubbing away food debris and plaque while you eat them. But they also contain calcium which helps strengthen teeth.

“We know getting vegetables into meals for children can be testing, but shredding some kale or spinach into a sandwich instead of lettuce is a great way to pack in some leafy goodness.”

3. Carrots

Though frequently rumoured to have vision-improving properties, carrots might actually be better for our teeth than our eyes. Sakina explains: “Crunchy foods require more chewing, which stimulates saliva production and naturally cleans teeth. In addition, carrots contain multiple B vitamins which fight gingivitis.”

4. Nuts

Not only are nuts full of healthy fats, they are great for cleaning and strengthening your teeth. “Like carrots, these crunchy snacks can help us produce saliva to clean teeth and regular the pH of the mouth. Likewise, nuts like almonds are packed full of calcium, which is a mineral that your body needs to maintain strong teeth and bones.”

5. Cheese

If you’re a cheese lover, you will be glad to know that – when eaten in moderation – cheese can benefit your teeth. Sakina added: “Cheese contains high levels of phosphate and calcium, which naturally strengthen teeth and bones, but it also helps balance the pH level in your mouth, which means less harmful acid, more cleansing saliva, and fewer cavities.”

While these snacks are all tooth-friendly, it’s still important to pair them with a good oral hygiene routine. Sakina explains: “While these are teeth-friendly options, it’s always worth rinsing your mouth with water after snacking to help flush out any debris, to help prevent decay. Likewise by brushing for two minutes, twice a day, you can help keep your pearly whites in top condition. And that’s something to smile about!”

Originally launched in 2007 by FDI World Dental Federation, World Oral Health Day is marked across the globe every year and is recognised as the largest global awareness campaign on oral health.


About Bupa

Bupa's purpose is helping people live longer, healthier, happier lives.

With no shareholders, our customers are our focus. We reinvest profits into providing more and better healthcare for the benefit of current and future customers.

Health insurance accounts for the major part of our business with 15.7m customers and contributes over 70% of revenue. We operate clinics, dental centres and hospitals in some markets, with 15m customers. We care for around 23,000 residents in our UK, Australia, New Zealand and Spain aged care businesses.

We directly employ around 80,000 people, principally in the UK, Australia, Spain, Poland, Chile, New Zealand, Hong Kong, Turkey, the US, Brazil, the Middle East and Ireland. We also have associate businesses in Saudi Arabia and India.

For more information, visit www.bupa.com.

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